Meditation Baby Steps

Meditation Baby Steps

Do you experience anxiety, future tripping, mind chatter, insomnia, or do you feel you need to slow down and reconnect to yourself? These are some of what clients describe to me, when we’ve spoken about meditation. One of my client’s said, “my mind is constantly going, I can’t shut it

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Self Love DATE

Self Love DATE

💗Self Love DATE💗 Do you constantly do for others? Are you a mother who works full time, in or out of the home, chauffeuring kids to and from school, followed by extra curricular activities, then homework, preparing dinner, and then finishing your night with household responsibilities or work before bed?

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